Principles of Strength Training for Kids | Pinnacle Martial Arts in Villawood, Regents Park, Bass Hill & Marrickville
Strength training for kids in Karate can be achieved through PROCESS. PROCESS can be defined as Progression, Regularity, Overload, Creativity, Enjoyment, Socialization and Supervision. Though everything is important in this … Principles of Strength Training for Kids | Pinnacle Martial Arts in Villawood, Regents Park, Bass Hill & Marrickville